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Keto Sesame Sweet & Sour Chicken
appetizer,  Keto Meal

Sesame Sweet & Sour Chicken – Keto Recipe

This recipe hit the spot! My kids devoured it. They didn’t even know it’s ketofied 😉

This recipe adapted from Ruled Me.

I have to make sure that the chicken is cook thoroughly so I cooked it before coating.

Cooking the cubed chicken before coating
Cooking the cubed chicken before coating

After the cubed chicken is done. Add it to the eggs.

Add the cooked chicken into the eggs
Add the cooked chicken into the eggs

Then drop it into the crumbs mixture and coat it.

After eggs, put it in the crumbs
Cooked chicken coated with crumbs

Cook it in the skillet until golden brown.

Coated cubed chicken in the skillet
Coated cubed chicken in the skillet

Once it’s done, put it in a bowl and set aside.

Put it in the bowl and set aside
Put it in the bowl and set aside

Cook the sauce until thickens.

Sweet & Sour Sauce
Sweet & Sour Sauce

Once the sauce is done, add cooked chicken and coat it with the sauce.

Chicken Coated with Sauce
Chicken Coated with Sauce

The final step is adding the sesame seeds. Sprinkle on top and enjoy!

Keto Sesame Sweet & Sour Chicken
Keto Sesame Sweet & Sour Chicken

I like mine with vegetables. It’s so good!

Sweet & Sour Chicken with vegetables
Sweet & Sour Chicken with vegetables

For more keto recipes, go here

You may print the recipe below

Keto Sweet & Sour Sesame Chicken

Category: Appetizers

Cuisine: Asian

Servings: 4 persons

Keto Sesame Sweet & Sour Chicken

Ingredients

  • CHICKEN INGREDIENTS:
  • 6 small boneless chicken thighs or breasts
  • 2 large eggs, beaten
  • 2 oz crushed pork rinds
  • ½ cup almond flour
  • 1/2 teaspoon ground black pepper
  • 1/4 cup Parmesan cheese
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • SWEET & SOUR SAUCE INGREDIENTS:
  • 2 teaspoons of sesame seeds oil
  • ½ cup keto sweetener
  • ½ cup of rice vinegar ( I used coconut vinegar, it’s a Filipino thing)
  • 4 tablespoons NO SUGAR ketchup ( I used Heinz no sugar added ketchup)
  • 1 tablespoon coco aminos (or use 1 TBSP of Liquid Aminos for lower carbs)
  • 1 teaspoon of ground ginger

Instructions

  • Cut chicken into cubes.
  • Heat the pan over medium heat and put olive oil. Cook cubed chicken until done. I cooked mine about 6 minutes total, 3 minutes each side. Time varies on how small your chicken. Remove from heat and set aside.
  • Combine all the coating ingredients (2 oz pork rinds, 1/2 cup almond flour, 1/4 parmesan cheese, 1/2 tsp salt, 1/2 tsp black pepper) in a food processor and then coat the chicken by dipping into egg and then into the crumbs.
  • Cook chicken in batches Over medium heat in the skillet with olive oil , cook until golden brown. Flip once. Remove from heat and set aside.
  • In a medium skillet, add all sweet & sour sauce ingredients and cook it until thickens. Remove from heat.
  • Add cooked chicken and coat it with the sauce. Sprinkle some sesame seeds. Serve over your favorite vegetables! Enjoy!

Nutrition Facts

Keto Sweet & Sour Sesame Chicken

Serves

Amount Per Serving
Calories 426
% Daily Value*
Total Fat 28g 43.1%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Sugars
Protein 36g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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