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Sesame Sweet & Sour Chicken – Keto Recipe
This recipe hit the spot! My kids devoured it. They didn’t even know it’s ketofied 😉
This recipe adapted from Ruled Me.
I have to make sure that the chicken is cook thoroughly so I cooked it before coating.
After the cubed chicken is done. Add it to the eggs.
Then drop it into the crumbs mixture and coat it.
Cook it in the skillet until golden brown.
Once it’s done, put it in a bowl and set aside.
Cook the sauce until thickens.
Once the sauce is done, add cooked chicken and coat it with the sauce.
The final step is adding the sesame seeds. Sprinkle on top and enjoy!
I like mine with vegetables. It’s so good!
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You may print the recipe below
Keto Sweet & Sour Sesame Chicken
Ingredients
- CHICKEN INGREDIENTS:
- 6 small boneless chicken thighs or breasts
- 2 large eggs, beaten
- 2 oz crushed pork rinds
- ½ cup almond flour
- 1/2 teaspoon ground black pepper
- 1/4 cup Parmesan cheese
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- SWEET & SOUR SAUCE INGREDIENTS:
- 2 teaspoons of sesame seeds oil
- ½ cup keto sweetener
- ½ cup of rice vinegar ( I used coconut vinegar, it’s a Filipino thing)
- 4 tablespoons NO SUGAR ketchup ( I used Heinz no sugar added ketchup)
- 1 tablespoon coco aminos (or use 1 TBSP of Liquid Aminos for lower carbs)
- 1 teaspoon of ground ginger
Instructions
- Cut chicken into cubes.
- Heat the pan over medium heat and put olive oil. Cook cubed chicken until done. I cooked mine about 6 minutes total, 3 minutes each side. Time varies on how small your chicken. Remove from heat and set aside.
- Combine all the coating ingredients (2 oz pork rinds, 1/2 cup almond flour, 1/4 parmesan cheese, 1/2 tsp salt, 1/2 tsp black pepper) in a food processor and then coat the chicken by dipping into egg and then into the crumbs.
- Cook chicken in batches Over medium heat in the skillet with olive oil , cook until golden brown. Flip once. Remove from heat and set aside.
- In a medium skillet, add all sweet & sour sauce ingredients and cook it until thickens. Remove from heat.
- Add cooked chicken and coat it with the sauce. Sprinkle some sesame seeds. Serve over your favorite vegetables! Enjoy!
Nutrition Facts
Keto Sweet & Sour Sesame Chicken
Serves: 4 persons
| Amount Per Serving: | ||
|---|---|---|
| Calories | 426 | |
| % Daily Value* | ||
| Total Fat 28g | 43.1% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 2g | 8% | |
| Sugars | ||
| Protein 36g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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2 Comments
Andrea
This looks delicious, I’ll have to try this.
Cristina
We love this! Let us know after you tried 🙂