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Keto Wrapper
Keto Wrapper
July 29, 2019
Persons
10
Serving Size
1 piece
Prep Time
5 minutes
Cook Time
18 minutes
Total Time
23 minutes
Ingredients
- 4 TBSP Almond Flour Finely sifted by Blue Diamond
- 1 and 1/2 cup to 2 cups of water
- 1 TBSP Psyllium Husks
- 1 Organic egg
- 1/4 cup Mozarella shredded cheese
- Olive oil cooking spray
Instructions
- Put everything in the blender except cooking spray. Only add 1 and 1/2 cup water first and if it's too thick add more water. Blend well in the blender.
- Heat skillet on medium heat. Spray with cooking spray.
- Add about 1 TBSP of the mixture. It will be a little thick so you'll have to spread it yourself to cover the bottom of the pan. You have to be fast.
- For about 2 minutes or less, the sides will start to brown, slowly scrape it off and try to flip it. It takes practice 🙂 I will be posting the video too.
- Take it out from heat and put it on the plate.
Nutrition Facts
Keto Wrapper
Serves: 10 pieces
|
Amount Per Serving: 1 piece
|
||
|---|---|---|
| Calories | 34 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 0g | 0 | |
| Dietary Fiber 1g | 4% | |
| Sugars | ||
| Protein 2g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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