(Posts may contain affiliate links and/or sponsored content.) Check full Disclosure here

Keto Pan De Coco
keto bread

Keto Pan De Coco

I made this a few times and came out good especially if you use fresh coconut.
Fresh Coconut Filling Recipe Here

Keto Pan De Coco

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Category: Bread

Cuisine: Filipino

Servings: 9

Keto Pan De Coco

Ingredients

  • 1 TBSP Yeast
  • 1 tsp Inulin powder
  • 1 tsp Nutritional Yeast
  • 1 tsp Psyllium Husk
  • 2 TBSP warm water
  • 1 scoop of Whey Protein
  • 3 TBSP ERYTHRITOL (I used Truvia)
  • 1/4 tsp salt
  • 3 egg yolk
  • 6 oz Mozzarella Cheese
  • 1 1/4 cup Almond Flour
  • 9 TBSP or more Coconut Filling (recipe link above)
  • 1 egg (for egg wash before baking)

Instructions

  • Heat the oven for 350F
  • Mix the inulin powder and yeast into the warm water. Let it sit for about 10 minutes to activate.
  • Melt Mozzarella Cheese in the microwave.
  • Put melted cheese into the mixing bowl. Add in egg yolk. Mix it well.
  • Add flour, whey protein powder,1 tsp Nutritional Yeast,1 tsp Psyllium Husk, sweetener, and activated the yeast and mix it well.
  • With wet hands, lightly form a small dough into a ball. Flatten the ball and add the filling.
  • Put it in the baking pan lined with parchment paper.
  • Turn the oven off. Put your bread in the oven uncovered for 10 minutes and let it rise.
  • After the bread rise, turn the oven on to 350F with the bread still inside and cook it for about 10 minutes or more. Start checking at 10 minutes.

Nutrition Facts

Keto Pan De Coco

Serves 1 piece

Amount Per Serving
Calories 167
% Daily Value*
Total Fat 14g 21.5%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 2g 0.7%
Dietary Fiber 2g 8%
Sugars
Protein 9g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Powered by Zip Recipes
https://internationalketorecipes.com/keto-pan-de-coco/

Please Follow Us & Share Our Recipes
error0
fb-share-icon0
Tweet 50
fb-share-icon20

8 Comments