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Keto Pan De Coco
I made this a few times and came out good especially if you use fresh coconut.
Fresh Coconut Filling Recipe Here
Keto Pan De Coco
August 6, 2019
Persons
9
Serving Size
1 piece
Prep Time
20 minutes
Cook Time
10 minutes
Total Time
30 minutes
Ingredients
- 1 TBSP Yeast
- 1 tsp Inulin powder
- 1 tsp Nutritional Yeast
- 1 tsp Psyllium Husk
- 2 TBSP warm water
- 1 scoop of Whey Protein
- 3 TBSP ERYTHRITOL (I used Truvia)
- 1/4 tsp salt
- 3 egg yolk
- 6 oz Mozzarella Cheese
- 1 1/4 cup Almond Flour
- 9 TBSP or more Coconut Filling (recipe link above)
- 1 egg (for egg wash before baking)
Instructions
- Heat the oven for 350F
- Mix the inulin powder and yeast into the warm water. Let it sit for about 10 minutes to activate.
- Melt Mozzarella Cheese in the microwave.
- Put melted cheese into the mixing bowl. Add in egg yolk. Mix it well.
- Add flour, whey protein powder,1 tsp Nutritional Yeast,1 tsp Psyllium Husk, sweetener, and activated the yeast and mix it well.
- With wet hands, lightly form a small dough into a ball. Flatten the ball and add the filling.
- Put it in the baking pan lined with parchment paper.
- Turn the oven off. Put your bread in the oven uncovered for 10 minutes and let it rise.
- After the bread rise, turn the oven on to 350F with the bread still inside and cook it for about 10 minutes or more. Start checking at 10 minutes.
Nutrition Facts
Keto Pan De Coco
Serves: 9
|
Amount Per Serving: 1 piece
|
||
|---|---|---|
| Calories | 167 | |
| % Daily Value* | ||
| Total Fat 14g | 21.5% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 2g | 0.7% | |
| Dietary Fiber 2g | 8% | |
| Sugars | ||
| Protein 9g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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8 Comments
Jackie
No recipe for this one?
Cristina
Hi Jackie! I am editing it soon. I am sorry for the wait.
Maggie
No recipe
Cristina
Hi Maggie! I will be editing it soon. Thank you for your patience 🙂
Carey
All your food looks so great! Do you have a recipe for this?
Cristina
Yes! I will be editing it soon.
Tere Hidalgo
Love all the Filipino recipes. We will making them. They look so delicious.
Thank you, so much.
Cristina
Thank you so much! Let us know how it turns out!