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Keto Chicken Curry
This keto chicken curry is legit. My kids approved!
Super tender and tasty!
For more keto recipe, go here.
You may print the recipe below.
Keto Chicken Curry
Category
Keto Chicken Curry
Keto Meal
Persons
4
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes

Ingredients
- 1 1/2 lb chicken breast cut into cubes
- 1/4 cup chopped onions (I used sweet Vidalia onions)
- 2 cloves garlic chopped
- 1/2 tsp ground ginger or shred fresh ginger
- 2 TBSP Olive oil
- 1 & 1/2 Tbsp Curry Powder
- 1/2 tsp salt
- 4 TBSP Rao's Sauce (I got it at Publix)
- 1/4 black pepper ground
- 1/3 Organic Chicken stock
- 2 cups Unsweetened Almond milk OR 1 can coconut milk (more carbs in coconut milk)
- 1/4 tsp xanthan gum (for thickener) don't use if you're using coconut milk)
Instructions
- In a large pan, heat 2 TBSP olive oil.
- Add chopped onions and stir for a minute over medium heat.
- Add 2 cloves chopped garlic, 1/2 tsp ground ginger and stir for a minute.
- Add 4 TBSP Rao's sauce and stir. Add 1 & 1/2 TBSP curry powder and cook for 1 minute. Stir occasionally.
- Add cubed chicken breast and stir. Add 1/2 tsp salt and 1/4 tsp black pepper.
- Add 1/3 cup chicken stock. Cover and cook for 10 minutes over medium heat.
- Add 2 cups unsweetened almond milk OR 1 can coconut milk. Cover and cook for 10 minutes over medium heat.
- Add 1/4 tsp of xanthan gum as a thickener. If you're using coconut milk, no need to add xanthan gum. Cook for another 5 minutes over medium heat or until thickened. Remove from heat and enjoy!
Nutrition Facts
Keto Chicken Curry
Serves: 4 servings
Amount Per Serving: | ||
---|---|---|
Calories | 295 | |
% Daily Value* | ||
Total Fat 14g | 21.5% | |
Saturated Fat | 0 | |
Trans Fat | ||
Cholesterol | 0 | |
Sodium | 0 | |
Total Carbohydrate 2g net carbs | 0.7% | |
Dietary Fiber 2g | 8% | |
Sugars | ||
Protein 36g |
Vitamin A | Vitamin C | |
Calcium | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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