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Keto Chicken Curry
This keto chicken curry is legit. My kids approved!
Super tender and tasty!
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You may print the recipe below.
Keto Chicken Curry
August 24, 2019
Category
Keto Chicken Curry
Keto Meal
Persons
4
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Ingredients
- 1 1/2 lb chicken breast cut into cubes
- 1/4 cup chopped onions (I used sweet Vidalia onions)
- 2 cloves garlic chopped
- 1/2 tsp ground ginger or shred fresh ginger
- 2 TBSP Olive oil
- 1 & 1/2 Tbsp Curry Powder
- 1/2 tsp salt
- 4 TBSP Rao's Sauce (I got it at Publix)
- 1/4 black pepper ground
- 1/3 Organic Chicken stock
- 2 cups Unsweetened Almond milk OR 1 can coconut milk (more carbs in coconut milk)
- 1/4 tsp xanthan gum (for thickener) don't use if you're using coconut milk)
Instructions
- In a large pan, heat 2 TBSP olive oil.
- Add chopped onions and stir for a minute over medium heat.
- Add 2 cloves chopped garlic, 1/2 tsp ground ginger and stir for a minute.
- Add 4 TBSP Rao's sauce and stir. Add 1 & 1/2 TBSP curry powder and cook for 1 minute. Stir occasionally.
- Add cubed chicken breast and stir. Add 1/2 tsp salt and 1/4 tsp black pepper.
- Add 1/3 cup chicken stock. Cover and cook for 10 minutes over medium heat.
- Add 2 cups unsweetened almond milk OR 1 can coconut milk. Cover and cook for 10 minutes over medium heat.
- Add 1/4 tsp of xanthan gum as a thickener. If you're using coconut milk, no need to add xanthan gum. Cook for another 5 minutes over medium heat or until thickened. Remove from heat and enjoy!
Nutrition Facts
Keto Chicken Curry
Serves: 4 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 295 | |
| % Daily Value* | ||
| Total Fat 14g | 21.5% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 2g net carbs | 0.7% | |
| Dietary Fiber 2g | 8% | |
| Sugars | ||
| Protein 36g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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