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90 Seconds Keto Flaxseed Chocolate Muffin
90 Seconds Keto Flaxseed Chocolate Muffin
December 4, 2019
Category
keto bread
Persons
1
Serving Size
1 piece
Prep Time
5 minutes
Cook Time
1 minute
Total Time
6 minutes
Ingredients
- 3 TBSP Whole Flaxseeds
- 1 TBSP Monkfruit Sweetener by Lakanto
- 1 egg
- 1 Teaspoon Ground Cinnamon
- 1 TBSP melted Kerrygold butter
- 1 Teaspoon Baking Powder
- 2 TBSP water
- 40 pieces Lily's chocolate chips
- 1 TBSP cream cheese
Instructions
- Grind up the whole flaxseeds.
- Add butter, Cream Cheese, cinnamon, egg, sweetener, baking powder and water. Blend well.
- Pour it in the microwaveable mug. Top it with Lily's chocolate chips.
- Microwave for 90 seconds. Enjoy!
Nutrition Facts
90 Seconds Keto Flaxseed Chocolate Muffin
Serves: 1
|
Amount Per Serving: 1 piece
|
||
|---|---|---|
| Calories | 420 | |
| % Daily Value* | ||
| Total Fat 34.7g | 53.4% | |
| Saturated Fat 12.2g | 61% | |
| Trans Fat | ||
| Cholesterol 215 | 71.7% | |
| Sodium | 0 | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 14g | 56% | |
| Sugars | ||
| Protein 13.8g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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