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90 Seconds Flaxseed Pecan Muffin
90 Seconds Flaxseed Muffin
December 6, 2019
Category
keto bread
Persons
1
Serving Size
1 piece
Prep Time
10 minutes
Cook Time
2 minutes
Total Time
12 minutes
Ingredients
- 2 TBSP chopped Pecans
- 4 TBSP Golden whole flaxseeds
- 1 TBSP keto sweetener
- 1 egg
- 1 teaspoon cinnamon
- 1 TBSP melted butter (I used KerryGold)
- 1 teaspoon baking powder
Instructions
- Grind the Golden whole flaxseeds.
- Add the egg, keto sweetener, cinnamon, melted butter and baking powder. Mix well.
- Pour into a microwaveable mug. Add pecan on top.
- Microwave for 90 seconds. Transfer to a plate and enjoy!
Nutrition Facts
90 Seconds Flaxseed Muffin
Serves: 1
|
Amount Per Serving: 1 piece
|
||
|---|---|---|
| Calories | 475 | |
| % Daily Value* | ||
| Total Fat 40g | 61.5% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 1g net | 0.3% | |
| Dietary Fiber 16g | 64% | |
| Sugars | ||
| Protein 16g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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